Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function to heat up the pot. Add ground beef and onion. Stir to break up ground beef into crumbles, add garlic and cook until beef is browned, about 5 minutes. Drain as much excess grease as possible. Stir in black beans, corn, diced tomatoes and chiles, tomato sauce, beef broth, and taco seasoning. Mix until well combined. Cancel Saute mode.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve soup with avocado slices, Oaxaca cheese and sour cream. Top off with some chopped green onions, cilantro, jalapeno slices for that extra flair.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (715g)|
|Recipe Makes: Servings|
|Calories from Fat: 624 (56%)|
|Amt Per Serving||% DV|
|Total Fat 69.4g||93 %|
|Saturated Fat 26.9g||135 %|
|Monounsaturated Fat 30.2g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 308.4mg||95 %|
|Sodium 695.5mg||24 %|
|Potassium 1712.6mg||45 %|
|Total Carbohydrate 29.9g||9 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 26.9g|
|Protein 90.1g||129 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1111
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!