Combine mango, yogurt and sugar in a food processor. Process until smooth.
TIPS & NOTES
Make Ahead Tip: Freeze airtight for up to 1 week; let stand at room temperature to soften slightly before serving.
Per serving: 107 calories; 0 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 22 g carbohydrates; 6 g added sugars; 20 g total sugars; 6 g protein; 2 g fiber; 20 mg sodium; 79 mg potassium.
Nutrition Bonus: Vitamin C (32% daily value)
Carbohydrate Servings: 1 1/2
Exchanges: 1 Fruit, 1/2 other carbohydrate, 1/2 fat-free milk
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (132g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0.2mg||0 %|
|Potassium 0.4mg||0 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 18.6g|
|Protein 0g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 73
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