Put the following into each baggie: 1/2 cup regular oats, and 1/4 teaspoon salt. Store in an airtight container. This makes a larger portion than the store-bought packet.
To serve, empty packet into a bowl. Add 1 cup boiling water. Stir and let stand for 2 minutes. Adjust water amount for thicker or thinner oatmeal. Can also be made in the microwave for 90 seconds.
Try some of the following variations:
Sweetened Oatmeal: Add 2 T. sugar
Brown Sugar/Cinnamon Oatmeal: Add 2 T. brown sugar and 1/2 t. cinnamon
Raisins and Brown Sugar: Add 2 T. packed brown sugar and 2 T. raisins.
Apple-Cinnamon Oatmeal: Add 2 T. sugar, 1/2 t. cinnamon, & 4 T. Chopped dried apples
Fruit and Cream Oatmeal: Add 2 T. non-dairy coffee creamer and 4 T. dried fruit
Health Nut Oatmeal: Add 4 T. any kind of wheat germ
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1344g)|
|Recipe Makes: 1|
|Calories from Fat: 835 (16%)|
|Amt Per Serving||% DV|
|Total Fat 92.7g||124 %|
|Saturated Fat 16.4g||82 %|
|Monounsaturated Fat 29.3g|
|Polyunsanturated Fat 34.1g|
|Cholesterol 0mg||0 %|
|Sodium 27.1mg||1 %|
|Potassium 5770.8mg||152 %|
|Total Carbohydrate 890.9g||262 %|
|Dietary Fiber 142.6g||570 %|
|Sugars, other 748.4g|
|Protein 227g||324 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 5229
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