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Name: Instant Pot Beef Stew
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: not set
Ingredients: 2 1/2 lbs chuck roast cut up into bite sized pieces; 2-3 Tbsp coconut oil/ghee/lard; 1 tsp kosher salt; 1/2 tsp garlic powder; to taste pepper; 16 oz beef stock; 1 lb potatoes cut into bite sized pieces; 1 lb carrots cut into bite sized pieces; 2 large onions cut into bite sized pieces

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INGREDIENTS

2 1/2 lbs chuck roast ; cut up into bite sized pieces
2-3 Tbsp coconut oil/ghee/lard
1 tsp kosher salt
1/2 tsp garlic powder
to taste pepper
16 oz beef stock
1 lb potatoes ; cut into bite sized pieces
1 lb carrots ; cut into bite sized pieces
2 large onions ; cut into bite sized pieces

Servings

INSTRUCTIONS

Brown bite-sized pieces of roast in the Instant Pot on saute in coconut oil and/or ghee. Season meat while browning. Once the meat has browned, add the beef stock. Select the manual setting, then select 30 minutes. After the first 30 minutes, do a quick release; add the vegetables, and then select manual pressure for 15 minutes.

Let pot come to natural pressure release.

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Nutrition

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Serving Size: 1 Serving (367g)
Recipe Makes: 8 Servings

Calories: 443
Calories from Fat: 232 (52%)

Amt Per Serving		% DV

	Total Fat 25.8g	34 %
	Saturated Fat 10.4g	52 %
	Monounsaturated Fat 11g
	Polyunsanturated Fat 1.1g
Cholesterol 93.6mg		29 %
Sodium 396.1mg		14 %
Potassium 1018.4mg		27 %
Total Carbohydrate 21.3g		6 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 17.5g
Protein 30.7g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 443

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