Brown bite-sized pieces of roast in the Instant Pot on saute in coconut oil and/or ghee. Season meat while browning. Once the meat has browned, add the beef stock. Select the manual setting, then select 30 minutes. After the first 30 minutes, do a quick release; add the vegetables, and then select manual pressure for 15 minutes.
Let pot come to natural pressure release.
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|Serving Size: 1 Serving (367g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 232 (52%)|
|Amt Per Serving||% DV|
|Total Fat 25.8g||34 %|
|Saturated Fat 10.4g||52 %|
|Monounsaturated Fat 11g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 93.6mg||29 %|
|Sodium 396.1mg||14 %|
|Potassium 1018.4mg||27 %|
|Total Carbohydrate 21.3g||6 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 17.5g|
|Protein 30.7g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 443
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