Otto's Cassava Flour is the secret ingredient that gives this stew a thick base while keeping it grain- and gluten-free. We prefer to cook this in the Instant Pot because it's done in an hour, but this is also a great slow-cooker recipe.
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Serving Size: 1 Serving (145g) | ||
Recipe Makes: 8 | ||
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Calories: 334 | ||
Calories from Fat: 219 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.4g | 32 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 93.6mg | 29 % | |
Sodium 191.9mg | 7 % | |
Potassium 448.5mg | 12 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 0.2g | ||
Protein 26.6g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 334
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