One Pot dish
Source: Carol Savournin
1) On the Instant Pot, hit sauté and wait until it reads hot. 2) Place the stick of butter into the pot and let it melt until it becomes foamy/ bubbly. 3) Add in onions and garlic and cook until translucency occurs, stirring often-about 5 minutes. 4) Add the chicken broth, can of tomato paste, and can of coconut milk, in that order. Mix thoroughly so that the tomato paste and coconut milk is totally blended in. 5) Add the curry powder, ground cumin, ginger, cayenne pepper, Garan masala, and salt to taste. 6) Add the chunks of chicken to the pot and cover with sauce. Give it a good final stir. 7) Secure lid. Press manual high pressure cook for 15 minutes. 8) Once finished let sit in the pot for 10 minutes with a natural release. Quick release for the remainder of the time. Begin rice on the stove. 9) Turn pot back to saute/more and bring to a bubble. 10) Mix the cornstarch and water together and then Add to the pot and stir very well. Let the pot boil until the sauce is thickened- about 2 minutes. 11) Press keep warm and let it stay that way for about 10 minutes so the sauce thickens a little and the flavors come together even more. 12) Serve over rice. Top with cilantro.
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Serving Size: 1 Serving (401g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 589 | ||
Calories from Fat: 416 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46.2g | 62 % | |
Saturated Fat 18.5g | 93 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 7.2g | ||
Cholesterol 193.8mg | 60 % | |
Sodium 254.1mg | 9 % | |
Potassium 444.7mg | 12 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 2.5g | ||
Protein 38.6g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 589
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