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Name: Instant Pot Chili
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 teaspoons olive oil; 2 pounds ground beef I use 90% lean; 1 onion finely diced; 1 1/2 teaspoons minced garlic; 28 ounce can diced tomatoes do not drain; 3 8 ounce cans tomato sauce; 3/4 cup beef broth; 2 tablespoons chili powder; 2 teaspoons ground cumin; 2 teaspoons smoked paprika; 2 teaspoons cocoa powder; 1 teaspoon granulated sugar; 1 1/2 teaspoons kosher salt; 3/4 teaspoon ground pepper; 15 ounce can kidney beans drained and rinsed; 15 ounce can pinto beans drained and rinsed; Assorted toppings such as shredded cheese tomatoes, green onions and sour cream

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INGREDIENTS

2 teaspoons olive oil
2 pounds ground beef I use 90% lean
1 onion finely diced
1 1/2 teaspoons minced garlic
28 ounce can diced tomatoes do not drain
3 8 ounce cans tomato sauce
3/4 cup beef broth
2 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons smoked paprika
2 teaspoons cocoa powder
1 teaspoon granulated sugar
1 1/2 teaspoons kosher salt
3/4 teaspoon ground pepper
15 ounce can kidney beans drained and rinsed
15 ounce can pinto beans drained and rinsed
Assorted toppings such as shredded cheese ; tomatoes, green onions and sour cream

INSTRUCTIONS

Turn your Instant Pot to Saute, then select More. Add the olive oil to the pot. Add the meat and cook until browned, breaking up the beef with a spatula as you stir.

Add the onion and cook for 3 more minutes or until softened.

Add the garlic, tomatoes, tomato sauce, beef broth, chili powder, cumin, smoked paprika, cocoa powder, sugar, salt, pepper and beans to the pot.

Turn the Instant Pot to the Chili/Beans setting and place the lid on the pot. Cook for 20 minutes. Release the pressure either manually or allow it to release naturally.

NOTES

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Instant Pot Chili

2 teaspoons olive oil
2 pounds ground beef I use 90% lean
1 onion finely diced
1 1/2 teaspoons minced garlic
28 ounce can diced tomatoes do not drain
3 8 ounce cans tomato sauce
3/4 cup beef broth
2 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons smoked paprika
2 teaspoons cocoa powder
1 teaspoon granulated sugar
1 1/2 teaspoons kosher salt
3/4 teaspoon ground pepper
15 ounce can kidney beans drained and rinsed
15 ounce can pinto beans drained and rinsed
 Assorted toppings such as shredded cheese tomatoes, green onions and sour cream

Turn your Instant Pot to Saute, then select More. Add the olive oil to the pot. Add the meat and cook until browned, breaking up the beef with a spatula as you stir.
Add the onion and cook for 3 more minutes or until softened.
Add the garlic, tomatoes, tomato sauce, beef broth, chili powder, cumin, smoked paprika, cocoa powder, sugar, salt, pepper and beans to the pot.
Turn the Instant Pot to the Chili/Beans setting and place the lid on the pot. Cook for 20 minutes. Release the pressure either manually or allow it to release naturally.

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Nutrition

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Serving Size: 1 (1157g)
Recipe Makes: 1

Calories: 210
Calories from Fat: 61 (29%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 1.7g	8 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 1.4g
Cholesterol 1.9mg		1 %
Sodium 2295.8mg		79 %
Potassium 688.4mg		18 %
Total Carbohydrate 35.9g		11 %
	Dietary Fiber 7.4g	29 %
	Sugars, other 28.5g
Protein 6.2g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 210

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