Instant Pot Egg Bites
by sphipps
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INGREDIENTS
- 4 Eggs
- 1.5 cups Cheddar cheese ; Shredded
- 1 teaspoon Hot pepper sauce ; optional
- .25 cup Heavy cream
- .5 cup Cottage cheese
- 3 slices Bacon ; cookked, chopped
- 1 hand Baby spinach ; Torn into bite size pieces
- Salt and pepper
INSTRUCTIONS
Blend first 4 ingredients and salt and pepper in blender until smooth.
Spray silicone bites pan with Pam
Add bacon and spinach to bottom of each bite hole
Pour egg mixture in bite hole up to the top.
Cover with a piece of parchment paper and aluminum foil
Instant Pot
Add 1 cup of water to pot
Place silicone egg bite pan on trivet
Lower trivet into instant pot
Close lid and set to closed
Hit steam button for 8 mins
Let slow release for 10 mins
Remove trivet and silicone pan and let cool
Can freeze when completely cooled
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (131g) | ||
| Recipe Makes: 7 Servings | ||
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| Calories: 225 | ||
| Calories from Fat: 156 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17.3g | 23 % | |
| Saturated Fat 9.3g | 46 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 48mg | 15 % | |
| Sodium 418.4mg | 14 % | |
| Potassium 175.2mg | 5 % | |
| Total Carbohydrate 4.5g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 4.5g | ||
| Protein 12.7g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 225
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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