Instant Pot Kalua Pork
by TraskL
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INGREDIENTS
- 4 pounds Pork Shoulder Roast ; cut into two pieces
- 1/2 cup Water
- 1 tablespoon Liquid Smoke
- 2 teaspoons Kosher Salt
INSTRUCTIONS
1) Press SAUTE to pre-heat the cooker. When the words "Hot" appears on the display add oil to the cooking pot. Brown each half of the roast separately. Remove to a platter when browned.
2) Turn pressure cooker off and add water and liquid smoke to the cooking pot. Add browned roasts and any accumulated juices to the pot. Sprinkle the salt over the top of the pork roast.
3) Press MANUAL and then use the "+" button to choose 90 minutes pressure cooking time. When beep sounds, use a natural release to release pressure (approximately 20 minutes). When valve drops, carefully remove lid.
4) Remove the meat from the pressure cooker and shred with two forks, discarding excess fat as you shred. Add some of the juices from the pressure cooker to moisten the meat.
NOTES
TraskL
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (326g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 768 | ||
| Calories from Fat: 549 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 61.1g | 81 % | |
| Saturated Fat 21.2g | 106 % | |
| Monounsaturated Fat 27.1g | ||
| Polyunsanturated Fat 6.5g | ||
| Cholesterol 214.7mg | 66 % | |
| Sodium 724.5mg | 25 % | |
| Potassium 886.8mg | 23 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.5g | ||
| Protein 50.6g | 72 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 768
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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