Wash, dry then dice 3 cups of raspberries and blueberries.
Place in Instant Pot.
Add 1/3 cup of honey to your berries.
Set your Instant Pot for 3minutes on manual with steam release closed.
Once done allow the steam to release from valve. ( The steam/juice from the berries can spray out of the valve so be very careful as you release.) Once released open the pot and your compote is done.
You may strain any excess liquid and blend if you would like to create more of a jam texture, otherwise leave untouched once cooked.
Pour mixture into jars and allow to cool before covering with lid.
Enjoy within 5-7 days. Enjoy this compote on ice-cream, waffles, pancakes or oatmeal. Makes: 2 cups
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (57g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 2.3mg||0 %|
|Potassium 29.4mg||1 %|
|Total Carbohydrate 46.6g||14 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 46.4g|
|Protein 0.2g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 172
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