Try this Instant Pot Pulled BBQ Beef recipe, or contribute your own.
Suggest a better descriptionSpray Instant Pot with nonstick spray. Put frozen roast and water/broth into pot. Put lid on, press the meat button and set to 70 minutes. Mix the BBQ sauce ingredients in a bowl and set aside.
When beeps finished, throw a kitchen towel over the top and do a quick pressure release. Turn the pot off. Transfer meat to a cutting board and trim off all fat or skin that is visible on the meat and discard. With two large forks, pull the meat apart into chunks.
Pour off the beef broth from the Instant Pot and discard. Put the pulled beef back into the Instant Pot and pour the BBQ sauce over the top. Press the Saute button and mix the contents around. Continue pulling the meat apart with two forks as the sauce sautés into the beef. This takes less than 2-3 minutes, so don’t walk away.
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Serving Size: 1 Recipe (876g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 234 | ||
Calories from Fat: 6 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 2742.2mg | 95 % | |
Potassium 761.2mg | 20 % | |
Total Carbohydrate 46.3g | 14 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 34.2g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 234
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