Set instant pot to sauté on high
When up to temperature, add oil, garlic and onion.
Sauté while stirring, about 3 minutes
Add stew meat (with salt and pepper to taste) and cook until mostly browned through (about 10 minutes). If used, add tomato paste about halfway through cooking meat and cook until darker and fragrant.
Add diced tomatoes and simmer for a 1-3 minutes.
Add beef broth, mixed veggies, and potatoes. Stir.
Add all remaining spices and mix in with broth.
Seal instant pot and cook on high pressure for 10 minutes (may take up to 20 minutes to come up to pressure).
Natural release 10-15 minutes. Serve hot with favorite roll or corn bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (155g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 10 (12%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 201.1mg||7 %|
|Potassium 395.3mg||10 %|
|Total Carbohydrate 15.8g||5 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 13.7g|
|Protein 2.5g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 81
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