White beans prepared in the instant pot

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Name: Instant pot white beans and ham
Prep time: 30 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6
Cuisine: not set
Ingredients: 1 Lb White beans; 32 Oz Chicken broth; 1 Tsp Black pepper; 1 Tbl Kosher Salt; 2 Tbl Tones dried minced onion or; 1 medium Onion; 1 Tbl Minced garlic; 8 Oz Smoked ham steak; 2 Tbl Olive oil; 4 C Water; 1 whole Carrot grated (optional)

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INGREDIENTS

1 Lb White beans
32 Oz Chicken broth
1 Tsp Black pepper
1 Tbl Kosher Salt
2 Tbl Tones dried minced onion or
1 medium Onion
1 Tbl Minced garlic
8 Oz Smoked ham steak
2 Tbl Olive oil
4 C Water
1 whole Carrot grated (optional)

Servings

INSTRUCTIONS

Remove the bad beans. You do not need to pre soak beans with the insta pot. Combine all ingredients. Cut ham steak in bite sized pieces, add to mixture. Add 2 tablespoons olive oil. The oil keeps the insta pot valve from getting clogged. Set the pot on soup mode for 60 minutes. Release steam naturally after in has set for 15 minutes.

NOTES

The insta pot recommends 30 minutes but the beans were to firm for my taste so I added 30 more minutes because I like my beans softer and they turned out perfect.

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Nutrition

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Serving Size: 1 Serving (427g)
Recipe Makes: 6 Servings

Calories: 264
Calories from Fat: 16 (6%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 629.4mg		22 %
Potassium 1363.6mg		36 %
Total Carbohydrate 46.1g		14 %
	Dietary Fiber 11.5g	46 %
	Sugars, other 34.5g
Protein 17.8g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 264

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