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INGREDIENTS

2 tb Parsley; chop
1 c Dry white wine
1 1/2 ts Salt
2 1/2 c Onions; chop
2 tb Butter
4 tb Butter
7 oz Can mushrooms
2 1/2 c Raw long-grain rice
5 c Chicken broth
1/2 lb Swiss cheese; grate

Servings

INSTRUCTIONS

Note: Captain Kirks first visit to the Iotians came at a particularly turbulent time in their gang wars, so he saw nothing of their family life. When he returned a year later with Isak Wharton, a Federation economist, to supervise the reinvestment of the Federations "cut", the situation was already much improved, and life was more relaxed. When Angela Oxmyx had the Captain, Wharton, and the Krackos over for dinner, this is one the things she served. Melt the butter in a 4-quart pot and fry the onions in it until golden. Add the rice, stirring until it is well-coated with butter. Add the white wine and broth (which can be part chicken broth and part water) and salt. Bring to a boil, cover and simmer until the rice is tender. The liquid will be absorbed, but the rice will not be dry and fluffy. Cooking time from when the rice starts to boil until it is tender should be about 20 minutes. Add the Swiss cheese, stirring to mix it in well and to melt it. Take the pot off the heat and set aside, covered. Melt the butter in the saucepan and add the drained mushrooms. Cook them a few minutes until they are thoroughly hot. Do not brown them. Put the cooked rice in a large bowl, sprinkle with the parsley and then pour the mushrooms over all. Serve immediately. Posted to MM-Recipes Digest V3 #349 From: "Deborah K?hnen" Date: Sat, 21 Dec 96 16:03:30 UT

NOTES

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Iotian Risotto (Rice and Cheese)

2 tb Parsley; chop 
1 c Dry white wine 
1 1/2 ts Salt 
2 1/2 c Onions; chop 
2 tb Butter 
4 tb Butter 
7 oz Can mushrooms 
2 1/2 c Raw long-grain rice 
5 c Chicken broth 
1/2 lb Swiss cheese; grate

Note: Captain Kirks first visit to the Iotians came at a particularly  turbulent time in their gang wars, so he saw nothing of their family life.  When he returned a year later with Isak Wharton, a Federation economist, to  supervise the reinvestment of the Federations "cut", the situation was  already much improved, and life was more relaxed. When Angela Oxmyx had the  Captain, Wharton, and the Krackos over for dinner, this is one the things  she served. Melt the butter in a 4-quart pot and fry the onions in it until  golden. Add the rice, stirring until it is well-coated with butter. Add the  white wine and broth (which can be part chicken broth and part water) and  salt. Bring to a boil, cover and simmer until the rice is tender. The  liquid will be absorbed, but the rice will not be dry and fluffy. Cooking  time from when the rice starts to boil until it is tender should be about  20 minutes. Add the Swiss cheese, stirring to mix it in well and to melt  it. Take the pot off the heat and set aside, covered. Melt the butter in  the saucepan and add the drained mushrooms. Cook them a few minutes until  they are thoroughly hot. Do not brown them. Put the cooked rice in a large  bowl, sprinkle with the parsley and then pour the mushrooms over all. Serve  immediately.  Posted to MM-Recipes Digest V3 #349    From: "Deborah K?hnen" <DEBKUHNEN@msn.com>    Date: Sat, 21 Dec 96 16:03:30 UT

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Nutrition

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Serving Size: 1 Serving (286g)
Recipe Makes: 6 Servings

Calories: 129
Calories from Fat: 108 (84%)

Amt Per Serving		% DV

	Total Fat 12g	16 %
	Saturated Fat 7.3g	37 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 0.5g
Cholesterol 30.5mg		9 %
Sodium 997.1mg		34 %
Potassium 128.7mg		3 %
Total Carbohydrate 3.2g		1 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 2g
Protein 1.9g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 129

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