Place corned beef in a slow cooker. Top with onion, carrots, water and wine vinegar.
Cover and cook on low for 8 to 9 hours or until meat is tender. Remove from cooker;
slice and serve. serves 6.
Per Serving (excluding unknown items): 325 Calories; 22 g Fat (63.0% calories from
fat); 23 g Protein; 7 g Carbohydrate; 2 g Dietary Fiber; 81 mg Cholesterol; 214 mg
Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
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|Serving Size: 1 (316g)|
|Recipe Makes: 6|
|Calories from Fat: 205 (60%)|
|Amt Per Serving||% DV|
|Total Fat 22.8g||30 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 81.6mg||25 %|
|Sodium 1885.9mg||65 %|
|Potassium 696.2mg||18 %|
|Total Carbohydrate 9.2g||3 %|
|Dietary Fiber 3.4g||13 %|
|Sugars, other 5.8g|
|Protein 23.5g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 342
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