1.Preheat oven to 350 degrees F. In a 5-quart Dutch oven or heavy pot, toss beef with flour; stir in tomato paste. Add potatoes, onions, broth, beer, and garlic; season with salt and pepper. Cover, and bring to a boil over medium heat, stirring occasionally.
2.Transfer pot to oven, and cook, covered, until meat is fork-tender, 2 1/2 to 3 hours. Stir in peas, and season with salt and pepper.
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|Serving Size: 1 Serving (357g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 297 (51%)|
|Amt Per Serving||% DV|
|Total Fat 33g||44 %|
|Saturated Fat 13.2g||66 %|
|Monounsaturated Fat 14g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 119.7mg||37 %|
|Sodium 154.1mg||5 %|
|Potassium 1395.9mg||37 %|
|Total Carbohydrate 31.7g||9 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 27.3g|
|Protein 39.4g||56 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 582
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