Warm up with a comforting bowl of this easy freezer-friendly beef stew.
1.Preheat oven to 350 degrees F. In a 5-quart Dutch oven or heavy pot, toss beef with flour; stir in tomato paste. Add potatoes, onions, broth, beer, and garlic; season with salt and pepper. Cover, and bring to a boil over medium heat, stirring occasionally.
2.Transfer pot to oven, and cook, covered, until meat is fork-tender, 2 1/2 to 3 hours. Stir in peas, and season with salt and pepper.
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Serving Size: 1 Serving (357g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 582 | ||
Calories from Fat: 297 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 33g | 44 % | |
Saturated Fat 13.2g | 66 % | |
Monounsaturated Fat 14g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 119.7mg | 37 % | |
Sodium 154.1mg | 5 % | |
Potassium 1395.9mg | 37 % | |
Total Carbohydrate 31.7g | 9 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 27.3g | ||
Protein 39.4g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 582
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