Combine yeast, treacle and tepid water and allow to prove for at least 20 minutes in warm place. In a large, warmed mixing bowl put plain flour, wholemeal flour and salt and mix well. Add 500ml of tepid water to yeast mixture, then pour into flour mixture and stir to make a batter-like dough. Oil a large baking tin, or two or three smaller ones. Pour in the dough mixture, making sure it only comes halfway up the tin. Cover with a damp tea towel and allow to prove for one hour, allowing it to expand. Bake in the oven at about 210c for about 35-40 minutes.(Smaller loaves will take less time). Allow to cool before slicing. Note: Another variation, would be to add some roughly chopped pecan nuts, tiny cubes of cheddar cheese and finely chopped chives to the dough, for a slightly different taste. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 4264mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (884g)|
|Recipe Makes: 1|
|Calories from Fat: 105 (3%)|
|Amt Per Serving||% DV|
|Total Fat 11.6g||15 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 0mg||0 %|
|Sodium 39.8mg||1 %|
|Potassium 1669mg||44 %|
|Total Carbohydrate 629.4g||185 %|
|Dietary Fiber 26.5g||106 %|
|Sugars, other 602.9g|
|Protein 95.9g||137 %|
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Calories per serving: 3053
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