In a large skillet, heat oil over medium heat. Add onion and garlic and sauté for about 3 minutes. Remove vegetables with a slotted spoon. Add the chicken wings and cook about 5 minutes on each side, until lightly browned.
Add the onion, garlic, carrot, parsnip and spices to the pan. Pour Guinness over chicken and vegetables and bring to a boil over high heat. Reduce heat to low and simmer 30 minutes. Uncover and cook for 10 minutes until sauce reduces by half. Discard carrot and parsnip (or eat them if you want to).
Place chicken wings on a baking sheet and brush with remaining sauce. With the broiler on low, broil for about 5 to 7 minutes on each side, basting the other side when you turn them. Remove from pan, place on a platter and serve hot.
Note: Don't discard the remainder of the Guinness...drink it! Slainte!
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|Serving Size: 1 Serving (273g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 353 (64%)|
|Amt Per Serving||% DV|
|Total Fat 39.2g||52 %|
|Saturated Fat 10.5g||52 %|
|Monounsaturated Fat 15.2g|
|Polyunsanturated Fat 9.5g|
|Cholesterol 172.5mg||53 %|
|Sodium 170.7mg||6 %|
|Potassium 412.7mg||11 %|
|Total Carbohydrate 3.6g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 2.9g|
|Protein 41.5g||59 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 549
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