Mix the flour, sugar, fruit, lemon rind, butter, baking powder and soda. Add the beaten egg and the buttermilk to make a nice soft dough; beat well and pour into a greased 2-pound loaf pan. Bake at 300 F for 1 hour, or until it tests done with a skewer. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/irish.zip
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|Serving Size: 1 Serving (114g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 33 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 9.2mg||3 %|
|Sodium 157.2mg||5 %|
|Potassium 319.7mg||8 %|
|Total Carbohydrate 56.3g||17 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 53.2g|
|Protein 5g||7 %|
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Calories per serving: 269
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