Try this Irish Lamb Stew recipe, or contribute your own.
Suggest a better descriptionCut lamb into cubes. Heat oil in a heavy saucepan, add lamb and cook until lightly browned, remove from pan. Add onion and garlic and cook for a few minutes. Add flour andd stir, heat until mixture browns. Gradually add stock while stirring. Return meat to saucepan. Add salt, pepper, rosemary and bay leaf. Cover and simmer for 1 hour or until meat is almost tender. Add potatoes, carrots and turnips. Cook 30 minutes longer. Add peas and onions and continue cooking until peas are tender, about 10-15 minutes.
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Serving Size: 1 Serving (1198g) | ||
Recipe Makes: 6 | ||
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Calories: 1535 | ||
Calories from Fat: 891 (58%) | ||
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Amt Per Serving | % DV | |
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Total Fat 99g | 132 % | |
Saturated Fat 41.2g | 206 % | |
Monounsaturated Fat 41.4g | ||
Polyunsanturated Fat 9g | ||
Cholesterol 377.4mg | 116 % | |
Sodium 1121mg | 39 % | |
Potassium 2877.5mg | 76 % | |
Total Carbohydrate 45.2g | 13 % | |
Dietary Fiber 9.5g | 38 % | |
Sugars, other 35.8g | ||
Protein 112g | 160 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1535
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