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Name: Irish Stew - FinPr
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Irish
Ingredients: 1 kg Lamb or beef stewing meat cut into 1" cubes; 1 Onion chopped; 1 pkg Onion Soup Mix; 1 cup Whole Wheat Flour; 1 tablespoon Seasoning Salt; 2 tablespoon Spicy Pepper Medley; 440 ml Guinness Stout 1 can; 6 cups Potatoes cut into 1" cubes; 2 cups Carrots sliced; 1-2 cups Frozen Peas or Edamame

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INGREDIENTS

1 kg Lamb or beef stewing meat ; cut into 1" cubes
1 Onion ; chopped
1 pkg Onion Soup Mix
1 cup Whole Wheat Flour
1 tablespoon Seasoning Salt
2 tablespoon Spicy Pepper Medley
440 ml Guinness Stout ; 1 can
6 cups Potatoes ; cut into 1" cubes
2 cups Carrots ; sliced
1-2 cups Frozen Peas or Edamame

INSTRUCTIONS

Dice onion and placed with soup mix in the bottom of the slow cooker

Cut meat into 1" cubes

Mix flour, salt and pepper in a pie plate

Dredge the meat in the flour mix and put into slow cooker

Cover with potatoes and carrots

Pour beer over everything

Sprinkle 1/2 cup of the remaining flour mix over all

Cook for 6-8 hours on low, stirring occasionally

Add peas 1/2 hour before serving

NOTES

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irish stew
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Nutrition

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Serving Size: 1 Serving (399g)
Recipe Makes: 6 Servings

Calories: 431
Calories from Fat: 85 (20%)

Amt Per Serving		% DV

	Total Fat 9.4g	13 %
	Saturated Fat 3.3g	16 %
	Monounsaturated Fat 3.6g
	Polyunsanturated Fat 1.1g
Cholesterol 108.3mg		33 %
Sodium 1310.2mg		45 %
Potassium 1344.3mg		35 %
Total Carbohydrate 46.4g		14 %
	Dietary Fiber 7.2g	29 %
	Sugars, other 39.2g
Protein 40g		57 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 431

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