Salt and pepper to taste Heat oil in large saucepan or skillet. Saute onions in oil. Add carrots and celery and cook for a few minutes. CUt steak into 1/4 to 1/2 inch cubes and add to onions, carrots and celery. Wash, peel and slice potatoes and add to pot. Pour in water, season to taste with salt and pepper and bring to a boil. Skim of any foam, reduce heat and simmer over low heat until meat and vegetables are tender. NOTE: Can also cook in crockpot on low overnight, 7-8 hours, or on high for 3 4 hours. If desired, stew can be thickened by mixing 2 tablespoon flour with a little water and adding it to the stew. Heat through until thickened and serve piping hot.
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|Serving Size: 1 Serving (650g)|
|Recipe Makes: 6|
|Calories from Fat: 92 (17%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 66.1mg||20 %|
|Sodium 138.2mg||5 %|
|Potassium 2294mg||60 %|
|Total Carbohydrate 77.5g||23 %|
|Dietary Fiber 11.3g||45 %|
|Sugars, other 66.2g|
|Protein 32.4g||46 %|
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Calories per serving: 527
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