Peel the potoato(s) and cut them into 3/4 inch cubes.Boil or steam them until tender, but not mushy. Drain and allow to cool.
Combine the ingedients from Miracle Whip through garlic in a large bowl. Fold in the potatoes, onion, cabbage and parsley. Chill thoroughly before serving.
Makes about 4 cups.
Adapted from recipe by Chef Terry Conlan
Fiesta Culinary School, July, 2006
Each (1/2 cup) serving contains an estimated:
Cals: 91, FatCals: 6, TotFat: 1g
SatFat: 1g, PolyFat: 0g, MonoFat: 0g
Chol: 4mg, Na: 233mg, K: 288mg
TotCarbs: 18g, Fiber: 2g, Sugars: 3g
NetCarbs: 16g, Protein: 2g
This made a nice side to roasted chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (102g)|
|Recipe Makes: 8|
|Calories from Fat: 30 (31%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||4 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 4.6mg||1 %|
|Sodium 199.2mg||7 %|
|Potassium 296.7mg||8 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 13.3g|
|Protein 2.2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 96
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