The Irish make a warm, traditional dish with potatoes and cabbage called Colcannon, which is tasty enough in its own right, but on hot summer picnics this chilled version provides a delightful combination of cool and creamy with crunch!
Peel the potoato(s) and cut them into 3/4 inch cubes.Boil or steam them until tender, but not mushy. Drain and allow to cool.
Combine the ingedients from Miracle Whip through garlic in a large bowl. Fold in the potatoes, onion, cabbage and parsley. Chill thoroughly before serving.
Makes about 4 cups.
Adapted from recipe by Chef Terry Conlan
Fiesta Culinary School, July, 2006
Each (1/2 cup) serving contains an estimated:
Cals: 91, FatCals: 6, TotFat: 1g
SatFat: 1g, PolyFat: 0g, MonoFat: 0g
Chol: 4mg, Na: 233mg, K: 288mg
TotCarbs: 18g, Fiber: 2g, Sugars: 3g
NetCarbs: 16g, Protein: 2g
This made a nice side to roasted chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (102g) | ||
Recipe Makes: 8 | ||
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Calories: 96 | ||
Calories from Fat: 30 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 4.6mg | 1 % | |
Sodium 199.2mg | 7 % | |
Potassium 296.7mg | 8 % | |
Total Carbohydrate 14.7g | 4 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 13.3g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 96
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