The mixed fruit can include raisins, currants, and any other kind of dried fruit you like; chop any larger pieces down to about raisin size. Place the tea, mixed fruit and sugar in a bowl; cover and leave overnight. Stir in the egg and melted butter. Sieve the flour and the bicarb together and fold them in. Line the bottom of a large loaf pan with baking parchment, and brush the whole inside of the pan with melted butter. Pour the mixture in and smooth the top. Bake in a preheated oven (360 F) on the middle shelf for 1 1/2 hours. After removing from the oven, leave in the pan for 2-3 minutes; then turn out of pan and cool on a wire rack. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/irish.zip
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|Serving Size: 1 Serving (229g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 62 (9%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 15.2mg||5 %|
|Sodium 2151.4mg||74 %|
|Potassium 1038.6mg||27 %|
|Total Carbohydrate 160.6g||47 %|
|Dietary Fiber 10.5g||42 %|
|Sugars, other 150.1g|
|Protein 9.1g||13 %|
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Calories per serving: 709
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