Combine flour, salt and pepper. Cut meat into one inch cubes.
Roll meat in flour mixture and brown slowly in hot butter or oil in a large iron Dutch oven. Add onion and garlic and saute until they take on color but do not brown.
Add chopped onions and cook for a few minutes. Add tomatoes, water, bay leaf and other herbs, carrots, whole peeled onions and whole potatoes.
Add salt and pepper, to taste. Simmer over lowest heat until meat and vegetables are tender (several hours).
The stew may be thickened during the last hour of cooking, if desired, by stirring a tablespoon or two of cornstarch into 1 cup cold water or beef broth and adding to stew. A squeeze of ketchup may be added to the broth for extra flavor.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4801g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 474 (21%)|
|Amt Per Serving||% DV|
|Total Fat 52.6g||70 %|
|Saturated Fat 32.2g||161 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 3g|
|Cholesterol 136.8mg||42 %|
|Sodium 138955mg||4792 %|
|Potassium 13076.1mg||344 %|
|Total Carbohydrate 338.1g||99 %|
|Dietary Fiber 32.1g||128 %|
|Sugars, other 306g|
|Protein 126.4g||181 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2275
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