Try this Iron skillet Sauteed Pork Medallions recipe, or contribute your own.
Suggest a better descriptionPrep vegetables.
Slice and pound tenderloin.
Heart iron skillet on medium high. Or pan of choice
Start vegetables first if you want them soft then add pork. Otherwise add all ingredients at the same time.
When vegetables start to soften, turn down heart low.
DO NOT OVER COOK PORK
!! Cooks in minuets !!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (527g) | ||
Recipe Makes: 1 | ||
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Calories: 111 | ||
Calories from Fat: 11 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 4681.1mg | 161 % | |
Potassium 1333mg | 35 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 7.9g | 32 % | |
Sugars, other 15.1g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 111
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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