Iroquois Soup (Unegagei) (Northeast)
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INGREDIENTS
INSTRUCTIONS
Recipe by: "Spirit of the Harvest, North American Place broth in a large saucepan. Add green onions and conrmeal. Simmer over low heat for 10 miutes. Add fish fillets, lima beans, and mushrooms. Continue cooking for 25 minutes, stirring occasionally and breaking the fish into small pieces. Add parsley and dill. cook for 1 minute longer. Season to taste with salt and pepper and serve. Serves 4 to 6. Spirit of the Harvest, North American Indian Cooking Olivia Liebermann. Posted to EAT-L Digest 20 Sep 96 Date: Fri, 20 Sep 1996 14:41:39 -0500 From: LD Goss
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (399g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 298 | ||
| Calories from Fat: 9 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 983.5mg | 34 % | |
| Potassium 1528.7mg | 40 % | |
| Total Carbohydrate 54.7g | 16 % | |
| Dietary Fiber 16.1g | 64 % | |
| Sugars, other 38.6g | ||
| Protein 19.4g | 28 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 298
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