Recipe from lazy days
evoo in skillet on medium, add shallot and sautéed x 1 1/2 minutes. Add dry white wine and bring to a boil. Boil x 3 minutes or until reduced x half. Spoon shallot from pan and discard.
Add chicken stock and cook x 2 minutes.
Add butter and cook over medium-low x 3 minutes, swirling pan. Remove from heat and whisk in lime zest and juice. Keep warm over low heat while making fish.
Rinse fish and pat dry. Spread bread crumbs in a baking pan and press fish into crumbs on both sides place in fridge x 30 mins.
Take pan and heat oil over medium, add fish cooking 5 or 7 minutes per side. Don't overcook
Sprinkle each fillet with chopped tomatoes, scallions, roasted red peppers, cheese. Then spoon sauce over each fillet
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (119g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 224 (81%)|
|Amt Per Serving||% DV|
|Total Fat 24.9g||33 %|
|Saturated Fat 12.1g||60 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 46.7mg||14 %|
|Sodium 228.3mg||8 %|
|Potassium 148.6mg||4 %|
|Total Carbohydrate 11.5g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 10.5g|
|Protein 2.6g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 278
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.