Islamorada style fish
by Rrod3420
Recipe from lazy days
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INGREDIENTS
- 1/4 Cup Chicken Stock
- 3 tablespoons Butter
- 2 teaspoons Lime zest
- 1/3 cup Lime Juice
- 1/2 teaspoon Ground white pepper
- 1 Shallot ; Diced
- 1/2 Cup Dry white wine
- 4 4 ounce Fish fillet
- 1/2 cup Panko bread crumbs
- 2 tablespoons Evoo
- 1 Tomato ; Seeded and diced
- 2 Scallions ; Sliced
- 1/4 cup Roasted red pepper ; Diced
- 1/3 Cup Shredded parm cheese
INSTRUCTIONS
The sauce
evoo in skillet on medium, add shallot and sautéed x 1 1/2 minutes. Add dry white wine and bring to a boil. Boil x 3 minutes or until reduced x half. Spoon shallot from pan and discard.
Add chicken stock and cook x 2 minutes.
Add butter and cook over medium-low x 3 minutes, swirling pan. Remove from heat and whisk in lime zest and juice. Keep warm over low heat while making fish.
Rinse fish and pat dry. Spread bread crumbs in a baking pan and press fish into crumbs on both sides place in fridge x 30 mins.
Take pan and heat oil over medium, add fish cooking 5 or 7 minutes per side. Don't overcook
Sprinkle each fillet with chopped tomatoes, scallions, roasted red peppers, cheese. Then spoon sauce over each fillet
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (119g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 278 | ||
| Calories from Fat: 224 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.9g | 33 % | |
| Saturated Fat 12.1g | 60 % | |
| Monounsaturated Fat 9.7g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 46.7mg | 14 % | |
| Sodium 228.3mg | 8 % | |
| Potassium 148.6mg | 4 % | |
| Total Carbohydrate 11.5g | 3 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 10.5g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 278
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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