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Name: Island Burger
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Hawaiian
Ingredients: 1 pineapple ring packed in juice; 1 meat patty; 1 tablespoon Teriyaki sauce divided; 1 slice Cheddar cheese; 1 small hamburger bun; 1 thick slice tomato; 1 leaf lettuce; 1 teaspoon Mayonnaise

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INGREDIENTS

1 pineapple ring ; packed in juice
1 meat patty
1 tablespoon Teriyaki sauce ; divided
1 slice Cheddar cheese
1 small hamburger bun
1 thick slice tomato
1 leaf lettuce
1 teaspoon Mayonnaise

INSTRUCTIONS

Bring a skillet sprayed with nonstick spray to medium-high heat. Lay pineapple ring in the skill and cook until slightly blackened and caramelized, about 3 minutes per side. Set aside to cool.

Cut a slit in the meat patty and place patty in skillet with slit-side up. Heat until cooked then pour half of the teriyaki sauce on top, spread it around, and flip patty to coat evenly on both sides. Lay cheese slice on top of the patty until melted.

Place the burger patty on the bottom half of the bun, and top with remaining teriyaki sauce. Add the pineapple ring, tomato, and lettuce. Spread mayo on the top half of the bun, and finish with the bun's top half.

NOTES

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Nutrition

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Serving Size: 1 Serving (980g)
Recipe Makes: 1 Servings

Calories: 602
Calories from Fat: 108 (18%)

Amt Per Serving		% DV

	Total Fat 12g	16 %
	Saturated Fat 6.2g	31 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 0.6g
Cholesterol 31.1mg		10 %
Sodium 919.4mg		32 %
Potassium 1103.5mg		29 %
Total Carbohydrate 123g		36 %
	Dietary Fiber 13g	52 %
	Sugars, other 110g
Protein 13.3g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 602

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