Island Jam
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INGREDIENTS
INSTRUCTIONS
From: amwilson@juno.com (A Wilson) Date: Sun, 4 Aug 1996 21:03:13 PST Combine cantaloupe, oranges, and 1/4 cup lemon juice in heavy saucepan. Bring to a boil and simmer for 15 mintues. Add sugar, lemon rind, orange rind, and salt. Continue simmering for 30 mintues. Add 3 cups sliced bananas and continue simmering for an additional 15 mintues. Pour into jelly jars and cover with paraffin. Can be frozen. Yield 8 (6 ounce) jars. Mm-recipes Digest V3 #211 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3203g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 9928 | ||
| Calories from Fat: 21 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.3g | 3 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.6mg | 0 % | |
| Potassium 2653.5mg | 70 % | |
| Total Carbohydrate 2566.6g | 755 % | |
| Dietary Fiber 19.4g | 78 % | |
| Sugars, other 2547.2g | ||
| Protein 8.2g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 9928
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