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Suggest a better descriptionCombine first 6 ingredients. Cut meat across grain in strips 1 inch wide. Use tenderizer according to label directions. Add meat to soy mixture, stirring to coat; let stand 15 minutes at room temperature. Lace strips accordion-style on skewers. Broil 5 inches from heat 5 to 7 minutes or till cooked rare to medium-rare, turning frequently and basting with soy marinade (or cook and baste over charcoal). Serve hot as an appetizer. Note: If you plan to marinate longer than 15 minutes, dont use tenderizer.
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Serving Size: 1 Serving (159g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 71 | ||
Calories from Fat: 40 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 404.9mg | 14 % | |
Potassium 127.2mg | 3 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 5.9g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 71
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