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Name: Israeli Couscous Tabouli
Prep time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Jewish
Ingredients: 1 cup Israeli Couscous; 1 Lemon zested and juiced; 3 tablespoons Olive oil; 1 cup Fresh parsley chopped; 1/2 cup Fresh Cilantro finely chopped; 2 tablespoons Fresh mint chopped; 2 Tomatoes seeded and diced; 3 Scallions chopped; Salt and pepper to taste

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INGREDIENTS

1 cup Israeli Couscous
1 Lemon ; zested and juiced
3 tablespoons Olive oil
1 cup Fresh parsley chopped
1/2 cup Fresh Cilantro ; finely chopped
2 tablespoons Fresh mint ; chopped
2 Tomatoes ; seeded and diced
3 Scallions ; chopped
Salt and pepper to taste

Servings

INSTRUCTIONS

Bring a medium-size saucepan of salted water to a boil over medium heat. Add the couscous and cook until al dente, 7 to 8 minutes. Drain the couscous and set aside to cool. Meanwhile, in a small bowl, whisk together the lemon juice and zest with the olive oil to make a vinaigrette. Season with salt and pepper to taste.

In a large serving bowl, mix together the couscous, parsley, cilantro, mint, tomatoes, and scallions. Toss with the vinaigrette and season to taste. Allow it to sit for at least a half hour so the flavors can marry.

NOTES

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Nutrition

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Serving Size: 1 Serving (361g)
Recipe Makes: 4 Servings

Calories: 293
Calories from Fat: 33 (11%)

Amt Per Serving		% DV

	Total Fat 3.6g	5 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 48.6mg		2 %
Potassium 846.1mg		22 %
Total Carbohydrate 57.9g		17 %
	Dietary Fiber 8g	32 %
	Sugars, other 49.9g
Protein 10.4g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 293

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