Prepare all ingredients for Israeli Salad in bowl.
Take a wrap, add some store-bought hummus (I make my own but store-bought works too) to the middle of the wrap and spread evenly with back of spoon (use as much or as little of the hummus that you want). Add some chickpeas and then sprinkle on Israeli Salad.
Wrap it and cut in half. I roll foil around it so it all stays together for the lunch.
Note: You can use toothpicks to hold the wraps together
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (1213g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 117 (16%)|
|Amt Per Serving||% DV|
|Total Fat 13g||17 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 0mg||0 %|
|Sodium 4787.6mg||165 %|
|Potassium 2200.9mg||58 %|
|Total Carbohydrate 132.5g||39 %|
|Dietary Fiber 27.8g||111 %|
|Sugars, other 104.6g|
|Protein 27.5g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 732
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