Cut beef steaks crosswise into 1-inch wide strips; cut each strip crosswise in half. Cook and stir garlic in oil in large non-stick skillet over medium-high heat 1 minute. Add beef strips (I/2 at a time); stir-fry ~ /2 minutes. Season with salt and pepper. Remove with slotted spoon; keep warm. Add zucchini to same skillet; stir-fry 2-3 minutes or until crisp-tender. Return beef to skillet with tomato halves and dressing; heat through. Serve beef mixture over hot pasta; sprinkle with Parmesan cheese. Makes 4 servings. SERVING SUGGESTION: Garlic bread. *Recipe may be prepared using 1 pound beef strips for, stir-fry. FOOD FACTS: Per 1/4 recipe, calories 316; protein 32g; fat 9g; carbohydrate 25g; iron 4.2 mg (23.1 percent RDA); sodium 453 mg; cholesterol 78 mg. From the files of Al Rice, North Pole Alaska. Feb 1994
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|Serving Size: 1 Serving (454g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 38 (5%)|
|Amt Per Serving||% DV|
|Total Fat 4.2g||6 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 5.5mg||0 %|
|Potassium 221.2mg||6 %|
|Total Carbohydrate 140.2g||41 %|
|Dietary Fiber 8.2g||33 %|
|Sugars, other 132g|
|Protein 26.4g||38 %|
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Calories per serving: 717
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