Italian Beef
by ruthreyersclark
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INGREDIENTS
- 1 3 pound beef rump roast
- 1 tablespoon black pepper
- 1 tablespoon salt
- 1 tablespoon garlic powder
- 1 tablespoon dry mustard
- 1 tablespoon Worcestershire sauce
- hoagie buns
INSTRUCTIONS
Mix seasoning together to make a paste; rub on roast. Put in dutch over and add 2" of water to the pan. Bake at 350 degrees for 1 hour per pound of meat.
Shred meat and save liquid in pan, or add water if needed to make the liquid. Put in crock pot on low for an hour or so.
You may make this up a day or so before and reheat in crockpot.
Serve on hoagie buns.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (3g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 11 | ||
| Calories from Fat: 4 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.4mg | 0 % | |
| Potassium 23.3mg | 1 % | |
| Total Carbohydrate 1.8g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 1.1g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 11
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