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Name: Italian Beef
Prep time: 30 min
Cook time: 4 h
Total time: 4 h 30 min
Yield: 8
Cuisine: not set
Ingredients: 5 pound beef roast rump or bottom round; 2 tablespoons vinegar; 1 Bay leaf; 1 clove garlic minced; 1 1/2 tablespoons carraway seed; 1 teaspoon oregano; 2 large onions sliced; 3 medium green peppers sliced; 3 beef boullion cubes

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INGREDIENTS

5 pound beef roast ; rump or bottom round
2 tablespoons vinegar
1 Bay leaf
1 clove garlic ; minced
1 1/2 tablespoons carraway seed
1 teaspoon oregano
2 large onions ; sliced
3 medium green peppers ; sliced
3 beef boullion cubes

Servings

INSTRUCTIONS

Preheat oven to 350 F. Place beef roast on a rack in a baking dish. Add 1/2 cup water and vinegar to the dish. Bake for 1 1/2 hours. Cool a bit then slice thinly.

Combine beef, seasonings, onion, green pepper, boullion cubes, and 3 cups water in a soup pot or deep skillet. Bring to a boil. Reduce heat and simmer for about 2 hours.

NOTES

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Nutrition

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Serving Size: 1 Serving (388g)
Recipe Makes: 8 Servings

Calories: 697
Calories from Fat: 439 (63%)

Amt Per Serving		% DV

	Total Fat 48.8g	65 %
	Saturated Fat 19.6g	98 %
	Monounsaturated Fat 21.1g
	Polyunsanturated Fat 1.8g
Cholesterol 187.1mg		58 %
Sodium 168.3mg		6 %
Potassium 1033.4mg		27 %
Total Carbohydrate 7.7g		2 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 5.9g
Protein 54g		77 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 697

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