1 Preheat oven to 400. Coat an 8x8 baking dish with cooking spray
2 In a large skillet cook sausage, drain and pat dry
3 Whisk egg whites and remaining seven ingredients, pour over sausage
4 Bake for 30 minutes or until eggs are set. Cool for 5 minutes. Garnish with basil leaves and tomatoe.
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|Serving Size: 1 (285g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 395 (72%)|
|Amt Per Serving||% DV|
|Total Fat 43.9g||59 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 19.3g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 307.4mg||95 %|
|Sodium 1195.6mg||41 %|
|Potassium 503.8mg||13 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 4.6g|
|Protein 31.3g||45 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 545
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