Steam or boil broccoli until tender. Drain and mash as you would potatoes, leaving small bits of broccoli. In large skillet, saute onion and garlic in oil. When onion begins to brown, add broccoli and stir to mix. Add bread crumbs and cheese and stir until well blended. Remove from heat and add egg. Stir again to blend; add seasonings and stir again. Place in casserole and, when ready to serve warm in 350-degree oven for about 15 minutes.
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|Serving Size: 1 Serving (152g)|
|Recipe Makes: 6|
|Calories from Fat: 72 (44%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 40.8mg||13 %|
|Sodium 332.2mg||11 %|
|Potassium 403.6mg||11 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 13g|
|Protein 8.1g||12 %|
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Calories per serving: 162
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