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Cook sausage in a large skillet over medium heat until browned. Drain; return meat to skillet. Add mushrooms, carrot, and onions; cook 2 minutes.
Combine eggs, milk, salt and pepper in a small bowl. Reduce heat to medium; pour egg mixture over vegetables. Cook, stirring, about 2 minutes. Add rice and cheese, stirring to separate grains. Heat 2 minutes.
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|Serving Size: 1 Serving (160g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 30 (19%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 96mg||30 %|
|Sodium 80.5mg||3 %|
|Potassium 124.3mg||3 %|
|Total Carbohydrate 25.6g||8 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 25.1g|
|Protein 6.6g||9 %|
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Calories per serving: 161
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