https://www.ruled.me/italian-cheesy-bread-bake/ - keto

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Name: Italian Cheesy Bread Bake
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Keto
Ingredients: 1.25 cups Monterey jack cheese; 4 tablespoons Coconut flour; 3 tablespoons Flaxseed meal; 1 large Egg; 1 tsp Italian seasoning; 28 grams Italian dry salami; 28 grams Provolone; 1 ounce Fresh Spinach; .25 cup Sliced Mild Pepper Rings; 1 teaspoon Olive oil; 1 large Egg yolk

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INGREDIENTS

1.25 cups Monterey jack cheese
4 tablespoons Coconut flour
3 tablespoons Flaxseed meal
1 large Egg
1 tsp Italian seasoning
28 grams Italian dry salami
28 grams Provolone
1 ounce Fresh Spinach
.25 cup Sliced Mild Pepper Rings
1 teaspoon Olive oil
1 large Egg yolk

Servings

INSTRUCTIONS

From: https://www.ruled.me/italian-cheesy-bread-bake/

Preheat your oven to 400°F. Combine the coconut flour, flax seed meal, and seasoning together in a small bowl. In a larger mixing bowl, melt the Monterey jack cheese in a microwave for about a minute or until the shreds are fully melted together.

Let the melted cheese stand for about a minute then add the whole egg. Combine the egg and cheese together.

Add the dry mix to the cheese and mix together until the cheese takes up all of the flours.

Spread out a piece of parchment paper then turn the cheese dough out on top of it. Place another sheet of paper on top then use a rolling pin to spread out. You want it to be longer on one side, and wide enough for the fillings and the braid on the other.

Lay out the salami and cheese.

Tear up the spinach leaves then set those on top. Spread out the mild pepper rings, then drizzle the teaspoon of olive oil on top.

Use a knife or pizza cutter to cut the sides of the dough into diagonal strips.

Fold up the ends of the dough, then braid the strips over the top.

Whisk up an egg yolk then brush it across the top. Bake for 15-20 minutes until the braid is golden brown.

Slice into 4 pieces and enjoy.

NOTES

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Italian Cheesy Bread Bake

1.25 cups Monterey jack cheese
4 tablespoons Coconut flour
3 tablespoons Flaxseed meal
1 large Egg
1 tsp Italian seasoning
28 grams Italian dry salami
28 grams Provolone
1 ounce Fresh Spinach
.25 cup Sliced Mild Pepper Rings
1 teaspoon Olive oil
1 large Egg yolk

From: https://www.ruled.me/italian-cheesy-bread-bake/

Let the melted cheese stand for about a minute then add the whole egg. Combine the egg and cheese together.

Add the dry mix to the cheese and mix together until the cheese takes up all of the flours.

Lay out the salami and cheese.

Tear up the spinach leaves then set those on top. Spread out the mild pepper rings, then drizzle the teaspoon of olive oil on top.

Use a knife or pizza cutter to cut the sides of the dough into diagonal strips.

Fold up the ends of the dough, then braid the strips over the top.

Whisk up an egg yolk then brush it across the top. Bake for 15-20 minutes until the braid is golden brown.

Slice into 4 pieces and enjoy.

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Nutrition

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Serving Size: 1 Serving (102g)
Recipe Makes: 4 Servings

Calories: 420
Calories from Fat: 331 (79%)

Amt Per Serving		% DV

	Total Fat 36.8g	49 %
	Saturated Fat 25.2g	126 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 3.2g
Cholesterol 142mg		44 %
Sodium 259.2mg		9 %
Potassium 314.9mg		8 %
Total Carbohydrate 10g		3 %
	Dietary Fiber 7g	28 %
	Sugars, other 3g
Protein 16g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 420

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