Coat chicken w/ 1/2 cup flour. Fry in 1/4 cup oil - cook thoroughly.
In a seperate bowl mix water, chicken broth, lemon juice, italian dressing, 2T flour and parmesan cheese.
When chicken is done, remove to dish or plate & poor mixture into the pan. Stir and cook about 5 minutes until thickened. Poor over chicken.
Service with rice or noodles
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (349g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 341 (52%)|
|Amt Per Serving||% DV|
|Total Fat 37.9g||50 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 16.6g|
|Polyunsanturated Fat 7.6g|
|Cholesterol 190.3mg||59 %|
|Sodium 228.5mg||8 %|
|Potassium 553.1mg||15 %|
|Total Carbohydrate 24.2g||7 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 24.2g|
|Protein 53.4g||76 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 661
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