Italian Lamb Stew
by greybeard01
Tasty lamb stew great on cold nights a real comfort food
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INGREDIENTS
- 2 pounds Lamb ; Cut into large chunks
- 1/2 cup of flour
- 4 tablespoon of extra virgin olive oil
- 4 cloves of garlic ; Minced
- 4 springs of fresh rosemary ; Chopped
- 1 red onion ; Thinly sliced
- 1 red bell pepper ; cut into slices
- 5 small Red potatoes ; unpeeled and cut in half
- 2 Lrg tins Tomatoes ; Chopped
- 1 cup of beef broth
- 1 Sml Glass of red wine
- Salt and pepper to taste
INSTRUCTIONS
Dredge lamb in flour.
In a large pot heat oil and brown lamb and set aside
Add garlic and rosemary to pot and saute for 2 minutes.
Add carrots, potatoes, peppers, onions and tomatoes cover and cook until tender,
return lamb to the pot with the veg,
Add broth and wine and cook on a low heat for around two and a half hours until meat is very tender
NOTES
Used good quality lamb
greybeard01
Ty_27
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (418g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 1010 | ||
| Calories from Fat: 725 (72%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 80.5g | 107 % | |
| Saturated Fat 36.6g | 183 % | |
| Monounsaturated Fat 33g | ||
| Polyunsanturated Fat 6.2g | ||
| Cholesterol 102.1mg | 31 % | |
| Sodium 62.8mg | 2 % | |
| Potassium 1171.3mg | 31 % | |
| Total Carbohydrate 57.1g | 17 % | |
| Dietary Fiber 6.2g | 25 % | |
| Sugars, other 50.8g | ||
| Protein 14.5g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1010
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