This Italian Lentil soup recipe makes a hearty winter soup full of delicious vegetables and a scrumptious Italian sausage made with turkey that brings everything together. There are a couple of things that make this lentil soup special. The fennel and leeks compliment the lentils' flavor and texture, making sure there's some crunch to go along with the lentils' earthiness. The Italian turkey sausage provides the soup with deep rich flavors; something missing from a lot of lentil recipes. This soup is a great choice if you're looking for something healthy, that can stand on its own as a meal or as the sidekick for a good sandwich.
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Serving Size: 1 serving (117g) | ||
Recipe Makes: 8 servings | ||
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Calories: 269 | ||
Calories from Fat: 20 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 36.9mg | 11 % | |
Sodium 43.4mg | 1 % | |
Potassium 716.4mg | 19 % | |
Total Carbohydrate 34.3g | 10 % | |
Dietary Fiber 17.5g | 70 % | |
Sugars, other 16.9g | ||
Protein 27g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 269
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