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Name: Italian Meat Loaf -Prevention
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 Egg whites; lightly beaten; 2 Garlic minced; 3/4 ts Dried basil; 1/2 ts Salt; 1/2 ts Dried Rosemary; 1/4 ts Crushed red pepper; 1 md Apple; peeled and cored and; 1/2 c Onions chopped; 1/2 c Seasoned bread crumbs; fine; 1 lb Lean ground turkey breast; 2/3 c Reduced-fat spaghetti sauce; 2 tb Grated Parmesan cheese

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INGREDIENTS

2 Egg whites; lightly beaten
2 Garlic ; minced
3/4 ts Dried basil
1/2 ts Salt
1/2 ts Dried Rosemary
1/4 ts Crushed red pepper
1 md Apple; peeled and cored and
1/2 c Onions ; chopped
1/2 c Seasoned bread crumbs; fine
1 lb Lean ground turkey breast
2/3 c Reduced-fat spaghetti sauce
2 tb Grated Parmesan cheese

Servings

INSTRUCTIONS

Preheat the oven to 350 degrees. In a large bowl, stir together the egg whites, garlic, basil, salt, rosemary and red pepper. Then stir in the apples, onions and bread crumbs. Add the turkey and mix until well combined. Spray a 7 1/2-by-3 1/2-by-2-inch or 8-by-4-by-2-inch loaf pan with no-stick spray. Pat the turkey mixture into the pan. Bake for 15 minutes. Spread the spaghetti sauce over the top of the turkey. Bake about 25 minutes more or until the turkey is no longer pink. Let stand for 5 minutes. Transfer the loaf to a serving plate. Sprinkle the Parmesan cheese over the top. Slice and serve. Makes 4 servings. [LEAN BEEF : Calories 445; Fat 26g; CFF 53%; Cholesterol 156mg. LEAN TURKEY : Calories 227; Fat 3G; cff 10%; cholesterol 54mg.] ABOUT THE RECIPE: Everyone loves this Italian version of a meat loaf made with ground turkey. Calories, fat and cholesterol were reduced by: * Using egg whites instead of a whole egg; * Replacing ground beef with ground turkey breast; * Using shredded apples to add moisture that is lost by eliminating the beef fat; * Using a reduced-fat spaghetti sauce (less than 1 gram of fat per 4 ounces of sauce). SOURCE: HEALTHY HOMESTYLE COOKING c1994 by Evelyn Tribole. (Rodale Press). 11/98 Prevention online at http://healthyideas.com (kitpath@earthlink.net) Recipe by: HEALTHY HOMESTYLE COOKING c1994 by Evelyn Tribole Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 09, 1998, converted by MM_Buster v2.0l.

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Italian Meat Loaf -Prevention

2 Egg whites; lightly beaten
2 Garlic minced
3/4 ts Dried basil
1/2 ts Salt
1/2 ts Dried Rosemary
1/4 ts Crushed red pepper
1 md Apple; peeled and cored and
1/2 c Onions chopped
1/2 c Seasoned bread crumbs; fine
1 lb Lean ground turkey breast
2/3 c Reduced-fat spaghetti sauce
2 tb Grated Parmesan cheese

Preheat the oven to 350 degrees. In a large bowl, stir together the egg  whites, garlic, basil, salt, rosemary and red pepper. Then stir in the  apples, onions and bread crumbs. Add the turkey and mix until well  combined. Spray a 7 1/2-by-3 1/2-by-2-inch or 8-by-4-by-2-inch loaf pan  with no-stick spray. Pat the turkey mixture into the pan. Bake for 15  minutes. Spread the spaghetti sauce over the top of the turkey. Bake about  25 minutes more or until the turkey is no longer pink. Let stand for 5  minutes. Transfer the loaf to a serving plate. Sprinkle the Parmesan cheese  over the top. Slice and serve.    Makes 4 servings. [LEAN BEEF : Calories 445; Fat 26g; CFF 53%; Cholesterol  156mg. LEAN TURKEY : Calories 227; Fat 3G; cff 10%; cholesterol 54mg.]    ABOUT THE RECIPE: Everyone loves this Italian version of a meat loaf made  with ground turkey. Calories, fat and cholesterol were reduced by: * Using  egg whites instead of a whole egg; * Replacing ground beef with ground  turkey breast; * Using shredded apples to add moisture that is lost by  eliminating the beef fat; * Using a reduced-fat spaghetti sauce (less than  1 gram of fat per 4 ounces of sauce). SOURCE: HEALTHY HOMESTYLE COOKING  c1994 by Evelyn Tribole. (Rodale Press). 11/98 Prevention online at  http://healthyideas.com (kitpath@earthlink.net)    Recipe by: HEALTHY HOMESTYLE COOKING c1994 by Evelyn Tribole    Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 09, 1998, converted  by MM_Buster v2.0l.

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Nutrition

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Serving Size: 1 Serving (552g)
Recipe Makes: 1 Servings

Calories: 83
Calories from Fat: 20 (24%)

Amt Per Serving		% DV

	Total Fat 2.2g	3 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.2g
Cholesterol 5.5mg		2 %
Sodium 102mg		4 %
Potassium 225.8mg		6 %
Total Carbohydrate 13.1g		4 %
	Dietary Fiber 2.9g	12 %
	Sugars, other 10.2g
Protein 4.3g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 83

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