Italian Meatball Soup
by MicaSterling
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INGREDIENTS
- 3 teaspoons olive oil ; divided
- 30 (1/2-ounce or 15 grams per meatball) fully-cooked frozen Italian-st ; unthawed
- 1 large (150 grams) onion ; chopped
- 1 medium (120 grams) red bell pepper ; chopped
- 3 garlic cloves ; minced
- 2 teaspoons dried (salt-free) Italian seasoning
- 1/2 cup (115 grams) dry white wine
- 4 cups (960 grams) low-sodium beef broth
- 1 (15-ounce cannellini beans ; rinsed and drained
- 2 cups (60 grams) packed baby spinach leaves
- 6 teaspoons grated Parmesan cheese
INSTRUCTIONS
Heat 2 teaspoons oil in a Dutch oven or soup pot over medium heat. Add meatballs; cook 2 to 3 minutes, turning occasionally, until browned on all sides. Transfer to a plate; set aside.
Heat remaining 1 teaspoon oil in same pot. Add onion, bell pepper, garlic, and seasoning; cook, stirring frequently, 3 minutes or until tender. Stir in wine; cook 1 minute or until wine almost evaporates. Stir in broth, reserved meatballs, and beans.
Bring mixture to a boil, reduce heat, and simmer 10 to 12 minutes or until meatballs are heated through and vegetables are tender. Stir in spinach; cook 1 minute until wilted. Sprinkle each serving with 1 teaspoon Parmesan cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Recipe (19g) | ||
| Recipe Makes: 1 Recipe | ||
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| Calories: 70 | ||
| Calories from Fat: 47 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.2g | 7 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 5.5mg | 2 % | |
| Sodium 97.2mg | 3 % | |
| Potassium 43.9mg | 1 % | |
| Total Carbohydrate 3.2g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 3g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 70
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