Italian Meatballs -- Freezer Meal
by scothart
Italian meatballs cook ahead meal
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INGREDIENTS
- 1 pack sausage
- 1 pound ground beef
- 1/2 sleeve saltines ; crumbled
- 1/4 cup Parmesan cheese
- 2 tablespoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 jar tomatoe sauce
INSTRUCTIONS
Mix everything together (hands work best). Make 1" meatballs out of mixture. Bake at 400 degrees for about 20 minutes. (If you want to leave them raw, place raw meatballs on cookie sheet and freeze before putting in bag).
Directions: Reheat meatballs, top with tomato sauce. Serve with 1 pack hoagies or 1 pound spaghetti
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (124g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 285 | ||
| Calories from Fat: 163 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.1g | 24 % | |
| Saturated Fat 7.1g | 35 % | |
| Monounsaturated Fat 7.7g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 78.5mg | 24 % | |
| Sodium 187mg | 6 % | |
| Potassium 387mg | 10 % | |
| Total Carbohydrate 6.3g | 2 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 5.8g | ||
| Protein 22.7g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 285
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