Name: Italian Meatballs
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 ts Garlic ** minced; Breadcrumbs (approx.); 2 ts Parsley; 1 Egg; 1 c Progesso Italian flavored; 1 md Onion finely chopped; 1/2 ts Pepper; 1 ts Salt; 3/4 c Parmesan cheese; 2 lb Ground beef *

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INGREDIENTS

2 ts Garlic ; ** minced
Breadcrumbs ; (approx.)
2 ts Parsley
1 Egg
1 c Progesso Italian flavored
1 md Onion ; finely chopped
1/2 ts Pepper
1 ts Salt
3/4 c Parmesan cheese
2 lb Ground beef ; *

Servings

INSTRUCTIONS

* The old country way is a mixture of 1/3 beef, 1/3 pork and 1/3-veal ground together. But I think beef is much better. ** Heaping Tsp., save time by using the jar of pre-chopped garlic. Mix all ingredients together in a large bowl with your hands making sure everything is well mixed. Form into meatballs and fry *** in a large skillet with about 1/2 cup olive oil over medium high heat. Turn on all sides to brown and cook through. When all the way cooked, add them to your sauce and let them cook slowly for about 1 hour. *** Can also be browned in the oven on a baking or broiler rack. This will produce less greasy but also drier meatballs. Per serving: 488 Calories (kcal); 41g Total Fat; (76% calories from fat); 26g Protein; 2g Carbohydrate; 160mg Cholesterol; 468mg Sodium Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 6 Fat; 0 Other Carbohydrates Recipe by: APRIL OSHEAS AUTHENTIC Converted by MM_Buster v2.0n.

NOTES

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Italian Meatballs

2 ts Garlic ** minced
  Breadcrumbs (approx.)
2 ts Parsley 
1  Egg 
1 c Progesso Italian flavored 
1 md Onion finely chopped
1/2 ts Pepper 
1 ts Salt 
3/4 c Parmesan cheese 
2 lb Ground beef *

* The old country way is a mixture of 1/3 beef, 1/3 pork and 1/3-veal  ground together. But I think beef is much better. ** Heaping Tsp., save  time by using the jar of pre-chopped garlic. Mix all ingredients together  in a large bowl with your hands making sure everything is well mixed. Form  into meatballs and fry *** in a large skillet with about 1/2 cup olive oil  over medium high heat. Turn on all sides to brown and cook through. When  all the way cooked, add them to your sauce and let them cook slowly for  about 1 hour. *** Can also be browned in the oven on a baking or broiler  rack. This will produce less greasy but also drier meatballs.    Per serving: 488 Calories (kcal); 41g Total Fat; (76% calories from fat);  26g Protein; 2g Carbohydrate; 160mg Cholesterol; 468mg Sodium Food  Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 6 Fat; 0  Other Carbohydrates    Recipe by: APRIL OSHEAS AUTHENTIC      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (335g)
Recipe Makes: 6

Calories: 923
Calories from Fat: 696 (75%)

Amt Per Serving		% DV

	Total Fat 77.4g	103 %
	Saturated Fat 29.5g	147 %
	Monounsaturated Fat 26.7g
	Polyunsanturated Fat 1.7g
Cholesterol 264.8mg		81 %
Sodium 263.9mg		9 %
Potassium 800.9mg		21 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 0.6g	3 %
	Sugars, other 2.3g
Protein 50.3g		72 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 923

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