Italian mushroom bake
by vfreed
Paleo. This recipe can be enhanced using any leftovers you find in the fridge!
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INGREDIENTS
- 11/2 lbs white mushrooms ; stalks removed
- 1 lb italian sausage
- 14 oz can organic tomatoes
- 1/2 white onion ; diced
- 2 cups kale or spinach ; chopped
- 2 cloves garlic ; minced
- 2 tsp Italian seasonings
- 1 pinch red pepper flakes
- 1 pinch salt
INSTRUCTIONS
Heat oven to 350 degrees.
Chop vegetables
Add sausages, onions, garlic, and seasonings to skillet and brown.
When almost done, add chopped greens.
When slightlty wilted add the tomatoes.
Simmer for a few minutes.
Adjust seasonings.
Place mushrooms in bottom of large dish. Pour sausage mix over the top.
Sprinkle with feta or other cheese if desired.
Bake for 20 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (754g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 539 | ||
| Calories from Fat: 339 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 37.7g | 50 % | |
| Saturated Fat 13.1g | 65 % | |
| Monounsaturated Fat 16.3g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 86.2mg | 27 % | |
| Sodium 861.2mg | 30 % | |
| Potassium 2304mg | 61 % | |
| Total Carbohydrate 23.4g | 7 % | |
| Dietary Fiber 6.6g | 26 % | |
| Sugars, other 16.8g | ||
| Protein 35.8g | 51 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 539
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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