Italian Onion & Potato Omelet
by abreitling
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INGREDIENTS
- 1/4 small onion ; diced
- 1/2 small potato w/ skin ; grated
- 1/4 cup vegetarian crumbles ; (sausage style)
- 1 tablespoon Italian seasoning
- 1 whole egg ; beaten
- 2 whites egg ; beaten
- 1 small orange
- cooking spray
INSTRUCTIONS
In a pan sprayed w/ cooking spray, sauté onion, potato, crumbles & Italian seasoning over medium-high heat for 5 min. Add eggs & cook for 3-4 minutes; flip and cook an additional 1 min. Serve w/ orange on side.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (169g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 145 | ||
| Calories from Fat: 55 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.1g | 8 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 211.5mg | 65 % | |
| Sodium 72.4mg | 2 % | |
| Potassium 297.1mg | 8 % | |
| Total Carbohydrate 16.4g | 5 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 13.3g | ||
| Protein 7.8g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 145
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