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Suggest a better descriptionPlace rack in center of oven, preheat oven to 400 F. Spray cookie sheet with olive oil. Lay wonton skins on sheet in single layer. Put egg white in a bowl and froth with a fork. Brush each wonton skin with egg white and sprinkle with oregano and 1 tablespoon cheese. Spray again with olive oil. Cut each in half diagonally with pizza cutter. Bake until edges are brown, about 6 to 7 minutes. Transfer to a rack to cool. Can be stored in an airtight container at room temperature for a few days. Makes 8 (3 chip) servings. Per serving: Calories 55 Fat 3g Cholesterol 6 mg Sodium 178mg Percent calories from fat 46 From: Abby Mandel Adapted and typos by Bobbie Beers Posted to MM-Recipes Digest V4 #134 by BobbieB1@aol.com on May 13, 1997
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Serving Size: 1 Serving (54g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 146 | ||
Calories from Fat: 19 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.1g | 3 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 6mg | 2 % | |
Sodium 295.3mg | 10 % | |
Potassium 53.6mg | 1 % | |
Total Carbohydrate 24.9g | 7 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 24.1g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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